A Formula for Growth

A Formula for Growth

“Why stay we on the earth except to grow?” —Robert Browning Most people would agree with Browning. Unfortunately, growth doesn’t always come easily; often we feel “stuck.” If you’re feeling stuck, here’s a formula to help you get unstuck: Awareness Awareness is the...

Why Venting is Toxic

“I need to vent” is an oft-heard expression when one is frustrated. Great that the person is clear on what they need. However, they often vent indiscriminately to whomever is within earshot. I’ve had strangers express their frustration to me, even...

Stop Offering Feedback

I’m sure I’m not the only one who bristles when someone asks, “Can I give you some feedback?” It’s usually unsolicited advice about something the giver feels you did wrong.Rarely is there any inquiry first into your reasoning for the...